37 Health Habits & Lessons I’ve Learned in 37 Years
A women's health coach and mom of two shares 37 honest health habits she's learned and implemented by age 37 — from nutrition and hormones to mindset and movement.
What I Actually Eat to Balance My Hormones: 3 Easy Meals on Repeat
You know the protein-fat-fiber formula. Maybe you’ve read about it, heard me talk about it, or even tried to apply it. But knowing a framework and actually knowing what to cook on a Tuesday night are two very different things.
Perimenopause 101: Here’s What’s Happening
Perimenopause is finally in the spotlight, and yet there is still a knowledge gap about what is really happening to women as they transition from regular cycling into menopause. In this blog post, learn about what is really happening to your body and your hormones during the perimenopause transition.