Perimenopause is finally in the spotlight, and yet there is still a knowledge gap about what is really happening to women as they transition from regular cycling into menopause. In this blog post, learn about what is really happening to your body and your hormones during the perimenopause transition.

Learn the "FOURmula" for a nourishing, hormone-balancing smoothie. A certified nutritionist shares tips on using protein, fat, and fiber to stabilize blood sugar.

Learn how blood sugar and insulin affect hormones, ovulation, PMS, and cycle symptoms—and how balancing blood sugar supports women’s hormone health.