Perimenopause is finally in the spotlight, and yet there is still a knowledge gap about what is really happening to women as they transition from regular cycling into menopause. In this blog post, learn about what is really happening to your body and your hormones during the perimenopause transition.

Underfueling during perimenopause and menopause can lead to weight gain, mood swings, and hormonal imbalance. Learn why eating more—strategically—supports metabolism, mental health, and hormone balance.