Learn blood sugar basics, why balance matters for women’s hormones, energy, and health, and simple nutrition and lifestyle strategies to stabilize glucose.

Underfueling during perimenopause and menopause can lead to weight gain, mood swings, and hormonal imbalance. Learn why eating more—strategically—supports metabolism, mental health, and hormone balance.

Learn about my approach to women’s health and wellness with The Fertility and Flow Foundations, five sustainable foundational habits.

Are you ready to reconnect with your body and reflect on whether your daily nutrition and lifestyle habits align with how you want to feel? This mini health assessment will help you check in on your hormones, energy, digestion, and overall health, so you can create an empowering plan to help you thrive!

Learn how to balance your hormones and reduce period symptoms during and after the holidays with simple nutrition, movement, stress, and lifestyle strategies from a certified nutritionist and women’s health coach.